After my major depression dissipated (it lasted from 1992 to 2009), I also lost significant amounts of weight. I lost weight slowly over three years in hope that I would be at a healthy weight for the first time for my fortieth birthday. In this venture I was successful. For three years, I’ve kept off all but 20 of the 135 pounds I lost. I wish there were some formula I could devise and follow so I can devote less of my psyche to this venture. There’s no denying the comfort of reaching and keeping a goal that was so elusive for most of my life, but I feel it is time to focus on something other than my size. I hope that in shifting my focus that I don’t reinflate. It is time to more fully consider matters deeper than my surface.